Class · All levels welcome
Awaken Your Sacral: Sensual & Intuitive Flow
Instructor: Alana · 90 minutes
A deeply restorative practice designed to awaken the sacral chakra, the energetic center of pleasure, emotions and creativity located in the lower belly.
This is an intuitive flow. You are the expert of your own body. You'll be encouraged to listen to your body's unique wisdom, honoring what feels good to you in every moment.
We begin with a welcoming glass of wine, then move into a free-flowing dance warm-up to shake off the day and connect with your inner rhythm. From there, we move through intentional breathwork and a gentle flow of deep, fluid hip-openers, ending with a luxurious cool down and Savasana.
Why this class is essential for your body
When your sacral chakra is balanced, you experience healthy emotional expression, increased creativity, and a feeling of having fun without guilt. Deep hip-openers physically release tension in the psoas and pelvic floor. This allows for increased blood flow, heightened sensation and a deeper mind-body connection, often resulting in more profound pleasure and intimacy outside of the studio.
Great for
Releasing stored tension, easing lower back and hip tightness, emotional release, and reconnecting with your creative, sensual energy.
Feels especially good
When you need to get out of your head, destress, and feel completely safe and grounded in your body.
What to bring
- Your own yoga mat (required)
- Water bottle
- Comfortable clothing you can move and breathe in